When it comes to your skincare routine, you likely want to keep your skin looking as attractive as possible, and forehead wrinkles probably don’t have anything to do with achieving that.
If you’ve been using eye cream to get rid of crow’s feet and looking up the best ways of treating smile lines, have you also considered how to get rid of forehead wrinkles? Even though you can’t completely get rid of wrinkles, there are many things you can do to make them less noticeable. Read on to find out what causes forehead wrinkles and practical ways to eliminate them.
What Causes Wrinkles in the Forehead?
There are several factors believed to cause forehead wrinkles. Aside from the natural effects of ageing, forehead wrinkles are caused by the following:
- Getting Older
- Sun Exposure
- Smoking
- Genetics
- Stress
The good news is that the presence of forehead wrinkles can be prevented or at least minimised. Let’s look more closely at how to prevent forehead wrinkles.
1. Minimise Stress
Excessive stress can cause several skin concerns, including increased forehead wrinkles. To reduce stress and minimise the appearance of these wrinkles, try meditation, yoga, and other stress-reducing activities.
2. Be Sun-Smart
Exposure to UV rays is considered one of the leading causes of wrinkles. To reduce exposure to these harmful rays and prevent the development of forehead wrinkles, apply a broad-spectrum SPF 30+ sunscreen every day. Be sure to use a waterproof sunscreen before swimming, and reapply regularly.
3. Care For Your Skin
Forehead wrinkles are often a result of a damaged skin barrier. To restore the skin barrier and eliminate or minimise forehead wrinkles, wash your face every morning using a face cleanser and pat it dry instead of rubbing. Be sure to use gentle, non-abrasive, and hydrating soaps. Gently massage the skin to promote blood flow while washing your face.
4. Stay Hydrated
Wrinkles seem more noticeable on dry skin. Skin that is well-hydrated helps to reduce the appearance of forehead wrinkles. However, it is critical to hydrate from the inside out. Drink at least eight 8-ounce glasses of fluid per day to stay hydrated. You’ll need to drink more if you exercise or spend time in the sun. To vary the flavour, you may add lemon or a fruit infuser to your water.
5. Eat a Balanced Diet
The adage “you are what you eat” is valid for wrinkles. According to a 2007 study, diet substantially affects skin ageing. Researchers discovered that increased intakes of vitamin C and linolenic acid (an omega-3 fatty acid) lowered the risk of dry skin in middle-aged women in the United States.
Conclusion
If you suffer from fine forehead wrinkles, know that it is a normal part of ageing. While it’s not an indication of a severe illness, some people can choose to keep them or lose them. As a result, there are many things you can do to eliminate or, at the very least, minimise their appearance. Thankfully, there are numerous options in the market to help you address this issue.
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